Learn the 3 foundations your body needs to feel and perform better:
Breath | Posture | Stillness
Most people feel tight, stressed, disconnected, or stuck in their energy because they skip the foundations.
This 4-day reset teaches the basics done right.
When clients and students come to us with health issues, we teach them three things first: breathing, posture, and stillness.
Because most people don’t actually have health problems —
they have a fundamental mechanics and alignment problem.
People today struggle because they live fast, breathe shallow, collapse in their posture, and never learn how to settle their bodies.
Without these foundations:
❌ mindfulness and energy training don’t work
❌ posture collapses
❌ stress builds up
That’s why we teach you the basics.
Once you learn how to breathe correctly, how to sit and stand with support, and how to rest the mind without force, everything shifts.
Your breath deepens.
Your posture opens.
Your nervous system settles.
And the body finally has the right conditions to heal itself.
This mini course gives you those exact foundations — the same ones we teach every client and student on Day 1.
THE 4-DAY BODY & BREATH RESET
Breath • Posture • Stillness
Introducing:
TIBETAN BREATHING
It only takes 5 minutes/day!
for stress regulation
for Qi activation
for detox
It opens more space inside you — so your mind feels clearer, your heart is open, and your body feels lighter day by day.
BIOTENSEGRITY SITTING & STANDING
Learn how to align your spine and posture so your body feels grounded, open, and relaxed.
for pain relief
for energy flow
for nervous system grounding
STILLNESS MEDITATION
This practice softens your body, quiets your mind, and helps you feel stillness within.
for emotional clarity
for body-mind reset
for depth and presence
What You Will Find Inside
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A gentle breath practice to help your body let go of built-up stress.
You’ll learn how to breathe in a way that:calms your nervous system
loosens internal tension
opens your lungs and diaphragm
helps your energy feel more spacious and clear
grounds you so your mind feels steadier
A simple breathing pattern that supports a lighter, calmer you.
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Learn how to sit in a way that supports your body instead of straining it.
This posture helps you feel:more open and relaxed
less tightness in the neck, back, and hips
more emotionally balanced and centered
more present and confident
clearer in your breath and awareness
It’s a sitting position that actually feels good — one you can use every day.
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Discover how to stand with ease, stability, and openness.
You’ll learn a simple alignment that:reduces tension and pain
helps your whole body feel supported
stretches and softens the fascia
allows natural energy flow
makes mindfulness in daily life feel more accessible
Practice for 20 minutes a day, a few times a week, and standing becomes a place of stillness rather than strain.
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Learn how to settle into calm without forcing your mind to be quiet.
This practice helps you:drop into your body
release mental clutter
feel more grounded and clear
rest in awareness instead of effort
Stillness becomes something you can finally feel — not just think about.
BONUS:
1 Meditation of Biotensegrity & Stillness (2 in 1) - For your future practices (40 minutes)
2 checklists of Biotensegrity Body Alignment - Body part alignment to have the correct sitting/standing posture
1 PDF of Tibetan Breathing - Step-by-step instructions of Tibetan Breathing and its benefits
“James not only builds foundational skills but also empowers students to cultivate independent practices. Additionally, his responsiveness and flexibility to emotional needs during sessions create a supportive and empowering learning environment. While on a journey of personal wellness and development, this has been one of my best investments yet.”
- Alisa Cooper
Who is this taught by?
James JinYao (進堯), teacher and practitioner of Qi Gong, Nei Gong, Internal Alchemy, and Classical Chinese Medicine.
Why I created this course?
When I first started my cultivation journey, I had no idea how important the basics were.
I spent thousands of dollars and travelled across Asia — not to learn advanced techniques — but simply to learn how to sit, stand, and breathe the right way.
In the mountains of Dharamsala, India, I remember thinking, “Why am I paying this much just to learn how to stand?”. It felt strange at the time… but something in me trusted the process.
Years later, I realized that this was the foundation that changed everything for me. The right posture — whether sitting or standing — is what actually allows energy to circulate. It’s what helped me stay grounded, feel my body clearly, and train with 10 times more effectiveness. It’s the reason I progressed so quickly in my practice.
The same thing happened with breathing.
I went to live at an organic farm outside Chiang Mai, Thailand to learn a simple Tibetan breathing sequence. At first, I was skeptical. “There are so many breathing methods… why this one?”
But afterwards, when I finally understood how energy really flows, it clicked. There is a very specific reason why the breath has to move in those exact steps — and once I felt it, everything opened.
These basics — posture, breath, and stillness — stayed with me through years of QiGong, Nei Gong, and Classical Chinese Medicine training. They’re simple, but they work.
Not just for me, but for every student I teach.
I made the investment so you don’t have to.
Now I’m sharing these foundations for only $27, so that the wisdom that changed my life can be accessible to everyone.
Secured payment via Stripe
This 4-day reset is a good fit if:
✅ You feel tense, stressed, or stuck in your head
Your shoulders stay tight, your mind runs fast, and it’s hard to unwind.
✅ You want better posture but don’t know where to start
You sit or stand for long periods and feel the strain in your back, neck, or hips.
✅ Meditation has always felt uncomfortable or unfocused
Your body gets restless, your thoughts get louder, and you wonder, “Why isn’t this working?”
✅ You’ve tried breathwork or QiGong but never felt anything real
You’re curious, but unsure if you’re doing it right — or if it’s even working.
✅ You want simple practices you can use every day
Nothing complicated. Nothing mystical. Just clear, grounded tools that help your body and mind feel better.
✅ You want to prepare for deeper energy training later on
This gives you the foundations that make every internal practice easier, safer, and more effective.
If you’re still not sure if this is for you…
Instant access after purchase
FAQ
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Yes. You’ll have access to email support for any questions you have about the exercises, alignment, breathwork, or how to personalize the practice to your body.
Think of this course as guidance + support — you’re not doing it alone. -
Because this is a digital mini-course with instant access to all materials, we do not offer refunds.
We encourage you to read the course details carefully to make sure it aligns with your needs before purchasing. -
Everyone is different, but most people feel subtle improvements in 1–2 weeks.
For deeper, lasting changes, we recommend at least 21 days to 1 month of practice.
The course gives you the correct foundations — the results come from consistent practice and embodiment. -
No. This course is designed for absolute beginners and anyone who feels disconnected from their body.
All instructions are step-by-step and beginner-friendly. -
Less than 20 minutes a day.
The practices are short, simple, and designed to fit into real life — even if you’re busy. -
Yes.
If you want to go deeper into Internal Energy Work, Medical Qi Gong, and longevity practices, you can explore our 2026 In-Person Training Schedule here:
👉 wisdomtree108.com/2026-training-schedule