Art of Longevity (AoL)
Turn inner energy into embodied skill—mobility, strength, grace, and resilient health.
For Practitioners seeking deep body–heart–mind integration through embodied movement.
Art of Longevity Curriculum
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MODULE 1 - BASIC QIGONG - THE BUILDING BLOCKS
Opening the Energy Gates
Fascial release drills
Eight Foundational Forms
Align posture, breath, and intent
Decompress joints
Establish whole-body linkage
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MODULE 2 - YANG SHEN GONG
2A — For Longevity
Hermetic Flow (4 forms) and Taoist Flow (8 forms) to nourish essence, calm the heart–mind, and optimize recovery.2B — For Physical Vitality
Three Vertebra (7 forms) • Rhythmic Detoxification (21 forms) • Intrinsic Power (8 forms) to boost circulation, cleanse stagnation, and build elastic power.2C — For Constitution
Wudang Five Dragons Heavenly Dipper Baguazhang (Tian Gang Eight Steps)—healing through the Flower of Life patterns.
Five Dragons Pure Yang Body Protection Skill—developing “stone flesh” (progressive conditioning with strict safety). -
MODULE 3 - FIRE/WATER TAI CHI
Expressing Yin & Yang through Movement
Solo sequence & partner sensitivity
Blend softness and structure, refine rooting, spiral mechanics, and calm power.
How to Train
Art of Longevity?
Select one of the two options
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Train Art of Chi Module 1 & 2 in person, combined with movement form from Art Of Longevity, with the main focus on Medical Qi Gong & Self-healing. This course helps you answer the question “How can I use energy to heal myself?”
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Morning sessions focus on energy work and movement, refining sensitivity through the Art of Chi (AoC) and Art of Longevity (AoL). Afternoon sessions explore the hands-on healing arts — cupping, moxibustion, gua sha, fire therapy, meridian palpation, and diagnostic assessment through pulse, tongue, and abdomen.