Your mind is busy, your posture causes pain, and meditation never clicks — it’s not you.
You were simply never taught the basics.
Let’s change that with a few simple, clear practices.
What you need isn’t more techniques.
You need clarity.
You need structure.
You need a way to begin that actually works.
If you’re honest, you’ve been carrying tension for so long it feels normal now — tight shoulders, shallow breath, a mind that won’t slow down.
And every time you try to meditate, your body gets uncomfortable and your thoughts get louder.
It’s frustrating to be stuck in this endless loop.
But the truth is simple: no one ever showed you how to begin.
How to breathe in a way that clears your system and gives you energy.
How to sit and stand without straining your energy.
How to let the mind rest naturally.
Once these foundations fall into place, everything shifts — your body opens, your breath deepens, and meditation finally feels doable.
This mini course gives you those missing basics.
Introducing:
THE 4-DAY BODY & BREATH RESET
Breath • Posture • Stillness
TIBETAN BREATHING
Learn a simple breathing technique that helps release built-up stress from your body.
It opens more space inside you — so your mind feels clearer and your body feels lighter day by day.
BIOTENSEGRITY SITTING & STANDING
Learn how to align your spine and posture so your body feels grounded, open, and relaxed.
Less tension. Less pain.
And a structure that finally makes mindfulness feel natural.
These are the foundations of any internal practice.
STILLNESS MEDITATION
Learn how to settle your awareness in a calm, natural way — without forcing your thoughts to stop.
This practice softens your body, quiets your mind, and helps you feel real stillness within.
What You Will Find Inside
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A gentle breath practice to help your body let go of built-up stress.
You’ll learn how to breathe in a way that:calms your nervous system
loosens internal tension
opens your lungs and diaphragm
helps your energy feel more spacious and clear
grounds you so your mind feels steadier
A simple breathing pattern that supports a lighter, calmer you.
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Learn how to sit in a way that supports your body instead of straining it.
This posture helps you feel:more open and relaxed
less tightness in the neck, back, and hips
more emotionally balanced and centered
more present and confident
clearer in your breath and awareness
It’s a sitting position that actually feels good — one you can use every day.
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Discover how to stand with ease, stability, and openness.
You’ll learn a simple alignment that:reduces tension and pain
helps your whole body feel supported
stretches and softens the fascia
allows natural energy flow
makes mindfulness in daily life feel more accessible
Practice for 20 minutes a day, a few times a week, and standing becomes a place of stillness rather than strain.
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Learn how to settle into calm without forcing your mind to be quiet.
This practice helps you:drop into your body
release mental clutter
feel more grounded and clear
rest in awareness instead of effort
Stillness becomes something you can finally feel — not just think about.
BONUS:
1 Meditation of Biotensegrity & Stillness (2 in 1) - For your future daily practices
1 checklist of Biotensegrity Body Alignment - Body part alignment to have the correct sitting/standing posture
If you’re still not sure if this is for you…
This 4-day reset is a good fit if:
✅ You feel tense, stressed, or stuck in your head
Your shoulders stay tight, your mind runs fast, and it’s hard to unwind.
✅ You want better posture but don’t know where to start
You sit or stand for long periods and feel the strain in your back, neck, or hips.
✅ Meditation has always felt uncomfortable or unfocused
Your body gets restless, your thoughts get louder, and you wonder, “Why isn’t this working?”
✅ You’ve tried breathwork or QiGong but never felt anything real
You’re curious, but unsure if you’re doing it right — or if it’s even working.
✅ You want simple practices you can use every day
Nothing complicated. Nothing mystical. Just clear, grounded tools that help your body and mind feel better.
✅ You want to prepare for deeper energy training later on
This gives you the foundations that make every internal practice easier, safer, and more effective.
“James not only builds foundational skills but also empowers students to cultivate independent practices. Additionally, his responsiveness and flexibility to emotional needs during sessions create a supportive and empowering learning environment. While on a journey of personal wellness and development, this has been one of my best investments yet.”
- Alisa Cooper
Who is this taught by?
James JinYao (進堯), teacher and practitioner of Qi Gong, Nei Gong, Internal Alchemy, and Classical Chinese Medicine.
When I first started my cultivation journey, I had no idea how important the basics were.
I spent thousands of dollars and travelled across Asia — not to learn advanced techniques — but simply to learn how to sit, stand, and breathe the right way.
In the mountains of Dharamsala, India, I remember thinking, “Why am I paying this much just to learn how to stand?”. It felt strange at the time… but something in me trusted the process.
Years later, I realized that this was the foundation that changed everything for me. The right posture — whether sitting or standing — is what actually allows energy to circulate. It’s what helped me stay grounded, feel my body clearly, and train with 10 times more effectiveness. It’s the reason I progressed so quickly in my practice.
The same thing happened with breathing.
I went to live at an organic farm outside Chiang Mai, Thailand to learn a simple Tibetan breathing sequence. At first, I was skeptical. “There are so many breathing methods… why this one?”
But afterwards, when I finally understood how energy really flows, it clicked. There is a very specific reason why the breath has to move in those exact steps — and once I felt it, everything opened.
These basics — posture, breath, and stillness — stayed with me through years of QiGong, Nei Gong, and Classical Chinese Medicine training. They’re simple, but they work.
Not just for me, but for every student I teach.
I made the investment so you don’t have to.
Now I’m sharing these foundations for only $36, so that the wisdom that changed my life can be accessible to everyone.